THERAPY

Erika offers virtual and in-office sessions to adults in Connecticut and New York states.

Issues Addressed

Complex and Relational Trauma

PTSD

Depression

Grief and loss

Anxiety and panic attacks

Recovery from addictive and compulsive behaviors

Disordered eating

Chronic pain and illness

LGBTQ+ concerns

Relationship challenges

Life transitions

Stress management

Techniques Employed

Eye Movement Desensitization and Reprocessing (EMDR)

Teaching communication and coping skills

Encouraging basic body and breath awareness,
scientifically proven to reduce stress and anxiety

Teaching mindfulness skills

Integrative Restoration (iRest)