THERAPY
Erika offers virtual and in-office sessions to adults in Connecticut and New York states.
Issues Addressed
Complex and Relational Trauma PTSD Depression Grief and loss Anxiety and panic attacks Recovery from addictive and compulsive behaviors Disordered eating Chronic pain and illness LGBTQ+ concerns Relationship challenges Life transitions Stress management Techniques Employed
Eye Movement Desensitization and Reprocessing (EMDR) Teaching communication and coping skills Encouraging basic body and breath awareness, scientifically proven to reduce stress and anxiety Teaching mindfulness skills Integrative Restoration (iRest) |